Amazing 10 No Bake High Protein Cheesecake Cups
Enjoy these simple, no-bake High Protein Cheesecake Cups. They capture the rich flavor of cheesecake while keeping things light and easy for a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup Greek yogurt, plain, non-fat
- 1/2 cup cottage cheese, low fat
- 1/4 cup protein powder, vanilla or unflavored
- 2 tablespoons sweetener (like erythritol or stevia)
- 1 teaspoon vanilla extract
- Zest of 1/2 lemon
- 1 tablespoon lemon juice
- Pinch of salt
- Optional Topping: Fresh berries or sugar-free chocolate chips
Instructions
- Combine the Greek yogurt, cottage cheese, protein powder, sweetener, vanilla extract, lemon zest, lemon juice, and salt in a medium bowl.
- Use a hand mixer or whisk to blend the ingredients until the mixture is completely smooth and creamy. Make sure there are no lumps.
- Divide the cheesecake mixture evenly into four small ramekins or dessert cups.
- Cover the cups with plastic wrap.
- Place the cups in the refrigerator and chill for at least 4 hours, or until firm.
- Before serving, top with your choice of fresh berries or sugar-free chocolate chips.
Notes
- This recipe is perfect for meal prepping your healthy desserts for the week.
- Adjust the sweetener to match your personal taste preference.
- Feel free to substitute the lemon zest and juice with 1/4 teaspoon of almond extract for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: approx. 150
- Sugar: approx. 4g
- Sodium: approx. 150mg
- Fat: approx. 2g
- Saturated Fat: approx. 1g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: approx. 10g
- Fiber: approx. 1g
- Protein: approx. 22g
- Cholesterol: approx. 10mg
Find it online: https://delishdiarist.com/high-protein-cheesecake-cups/