Zucchini Lasagna Roll-Ups: 30-Minute Italian Dream
Enjoy a flavorful Italian dinner with these low-carb zucchini lasagna roll-ups. This recipe offers a healthier twist on a classic favorite, bringing a taste of Italy to your table.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 1 large zucchini
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 egg, lightly beaten
- Salt and black pepper to taste
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Thinly slice the zucchini lengthwise.
- In a bowl, mix ricotta cheese, Parmesan cheese, parsley, garlic, egg, salt, and pepper.
- Spread a tablespoon of the ricotta mixture onto each zucchini slice.
- Roll up each zucchini slice and place them seam-side down in a baking dish.
- Pour marinara sauce over the roll-ups.
- Sprinkle mozzarella cheese on top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Notes
- For best results, use a mandoline slicer for uniform zucchini slices.
- You can add cooked ground meat or vegetables to the ricotta mixture for added flavor and texture.
- Adjust seasoning according to your preference.
Nutrition
- Serving Size: 1 serving (about 3-4 roll-ups)
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg