Turmeric Ginger Immunity Tea: 5-Minute Soothing Relief
This warming Turmeric Ginger Immunity Tea is a soothing drink perfect for when you’re feeling under the weather. It combines the natural goodness of turmeric and ginger with a hint of citrus for a comforting and invigorating cup.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Simmering
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1 lemon wedge
Instructions
- In a small saucepan, combine water, sliced ginger, ground turmeric, and ground cinnamon.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce heat and simmer for 5-10 minutes, allowing the flavors to meld.
- Strain the tea into a mug.
- Stir in honey or maple syrup, if desired.
- Squeeze in the lemon wedge and stir.
- Enjoy your warm and soothing tea.
Notes
- For a stronger ginger flavor, use a larger piece of fresh ginger.
- Feel free to add a pinch of black pepper to help with turmeric absorption.
- This tea can be enjoyed any time of day for a comforting boost.
Nutrition
- Serving Size: 1 mug
- Calories: 20-50 (depending on sweetener)
- Sugar: 5-15g (depending on sweetener)
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5-15g (depending on sweetener)
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://delishdiarist.com/turmeric-ginger-immunity-tea-recipe/