4 Amazing Tilapia Parmesan Secrets Now
Enjoy this simple, flavorful Tilapia Parmesan recipe. It bakes up quickly, giving you a special-tasting dinner perfect for any weeknight.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 (6 ounce) tilapia fillets
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon black pepper
- Pinch of salt
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
- Place the tilapia fillets in the prepared baking dish. Drizzle each fillet with a little olive oil.
- In a small bowl, mix together the Parmesan cheese, mayonnaise, lemon juice, minced garlic, pepper, and salt until well combined.
- Spoon the Parmesan mixture evenly over the top of each tilapia fillet, spreading it to form a crust.
- Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork, and the topping is golden brown.
- Serve immediately and enjoy the taste of home.
Notes
- You can substitute almond flour for a lighter crust if you prefer.
- This dish pairs wonderfully with roasted asparagus or a simple green salad.
- Make sure your fillets are relatively uniform in thickness for even cooking.
Nutrition
- Serving Size: 1 fillet
- Calories: Approx. 280
- Sugar: Approx. 1g
- Sodium: Approx. 350mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 5g
- Unsaturated Fat: Approx. 13g
- Trans Fat: 0g
- Carbohydrates: Approx. 2g
- Fiber: Approx. 0g
- Protein: Approx. 26g
- Cholesterol: Approx. 60mg