Hearty Paleo Sweet Potato Hash & Eggs: 1 Satisfying Breakfast
A hearty and flavorful paleo breakfast skillet featuring sweet potatoes and eggs, perfect for a satisfying start to your day.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound sweet potatoes, peeled and diced
- 1/2 red onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- Optional toppings: avocado, cilantro, hot sauce
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes, chopped red onion, and chopped green bell pepper to the skillet.
- Season with salt and pepper.
- Cook, stirring occasionally, until sweet potatoes are tender and browned, about 15-20 minutes.
- Make four wells in the sweet potato mixture.
- Crack one egg into each well.
- Cover the skillet and cook until egg whites are set and yolks are cooked to your preference, about 5-7 minutes.
- Serve hot with your favorite toppings.
Notes
- Ensure sweet potatoes are cut into uniform pieces for even cooking.
- Adjust cooking time for eggs based on your preferred yolk consistency.
- Feel free to add other vegetables like spinach or mushrooms.
Nutrition
- Serving Size: 1 skillet serving
- Calories: Approximately 300-350 calories (without toppings)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies