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Spinach & Feta Stuffed Peppers: 4 Delightful Bites

Spinach & Feta Stuffed Peppers (Low-Carb Dinner Delight)
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A low-carb, flavorful dinner featuring bell peppers stuffed with a savory mixture of spinach and feta cheese. This dish is a delightful way to enjoy a healthy and satisfying meal.

Ingredients

Scale
  • 4 large bell peppers, any color
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 10 ounces fresh spinach, roughly chopped
  • 4 ounces feta cheese, crumbled
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Heat olive oil in a skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
  4. Add the garlic and cook for 1 minute more until fragrant.
  5. Add the chopped spinach to the skillet and cook until wilted.
  6. Remove from heat and stir in the crumbled feta cheese, Parmesan cheese, salt, pepper, and oregano.
  7. Spoon the spinach and feta mixture evenly into the prepared bell peppers.
  8. Place the stuffed peppers in a baking dish. Add about 1/2 inch of water to the bottom of the dish.
  9. Cover the dish with foil and bake for 30 minutes.
  10. Remove the foil and bake for another 10-15 minutes, or until the peppers are tender and the filling is heated through.

Notes

  • You can add a pinch of red pepper flakes to the filling for a touch of heat.
  • If you prefer a creamier filling, you can add a tablespoon of cream cheese.
  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://delishdiarist.com/spinach-feta-stuffed-peppers-low-carb/