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Glorious 30-Minute Quinoa Greek Salad Memory

Quinoa Greek Salad
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Bring the bright, fresh flavors of the Mediterranean to your table with this Quinoa Greek Salad. It is a wonderful, protein-packed twist on the classic, perfect for a light lunch or a hearty side dish. You will love recreating this taste of travel right in your kitchen.

Ingredients

Scale
  • 1 cup Quinoa, rinsed
  • 2 cups Water or vegetable broth
  • 1 large Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 1/2 cup Red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup Feta cheese, crumbled
  • 1/4 cup Fresh parsley, chopped
  • For the Dressing:
  • 1/4 cup Extra virgin olive oil
  • 3 tablespoons Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Cook the quinoa: Combine the rinsed quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and let it cool slightly.
  2. Prepare the vegetables: While the quinoa cooks, dice your cucumber, halve the tomatoes, thinly slice the red onion, and chop the parsley.
  3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, Dijon mustard, salt, and pepper until well combined.
  4. Assemble the salad: In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, olives, and parsley.
  5. Dress the salad: Pour the dressing over the quinoa and vegetable mixture. Toss gently to coat everything evenly.
  6. Add the feta: Gently fold in the crumbled feta cheese just before serving.
  7. Serve immediately or chill for later.

Notes

  • Rinsing the quinoa removes saponins, which can cause a bitter taste.
  • You can toast the dry quinoa in the pot for two minutes before adding liquid for a nuttier flavor.
  • This salad tastes even better after chilling for 30 minutes, allowing the flavors to meld.

Nutrition

Find it online: https://delishdiarist.com/quinoa-greek-salad-recipe/