Pumpkin Pie Smoothie: 5 Fall Flavors
Enjoy a healthy and filling fall breakfast with this delicious Pumpkin Pie Smoothie. It’s a perfect way to start your day with warm, comforting flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Ice cubes (as needed)
Instructions
- Combine pumpkin puree, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and vanilla extract in a blender.
- If desired, add maple syrup for extra sweetness.
- Add a handful of ice cubes to the blender.
- Blend until smooth and creamy. Add more ice or almond milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen pumpkin puree or add more ice cubes.
- Adjust the amount of pumpkin pie spice to your preference.
- You can substitute almond milk with any milk of your choice.
- For a dairy-free option, use a dairy-free yogurt alternative.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (varies with ingredients)
- Sugar: 15-25g (depending on maple syrup)
- Sodium: 150-200mg
- Fat: 8-12g
- Saturated Fat: 1-2g
- Unsaturated Fat: 7-10g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 8-10g
- Protein: 15-20g
- Cholesterol: 5-10mg