5 Glorious Protein Strawberry Smoothie Bowl Secrets
Create a thick and satisfying Protein Strawberry Smoothie Bowl perfect for holding all your favorite toppings. This recipe brings back the bright, sweet taste of summer strawberries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Frozen Strawberries
- 1 scoop Vanilla Protein Powder
- 1/2 cup Greek Yogurt (plain)
- 1/4 cup Milk (dairy or non-dairy)
- 1 tablespoon Chia Seeds
- Toppings: Fresh strawberries, granola, shredded coconut
Instructions
- Place the frozen strawberries, protein powder, Greek yogurt, milk, and chia seeds into a high-powered blender.
- Start blending on low, using the tamper to push the ingredients toward the blades.
- Increase speed gradually, stopping to scrape down the sides if needed. You want a very thick consistency, much thicker than a drinkable smoothie.
- If the mixture is too thick to move, add milk one tablespoon at a time until the blades catch, but keep it as thick as possible.
- Spoon the thick smoothie into a bowl.
- Arrange your toppings neatly over the surface. Enjoy immediately before it melts.
Notes
- For extra thickness, add 1/4 cup of frozen banana chunks.
- If you prefer a sweeter bowl, add a teaspoon of honey or maple syrup before blending.
- Use cold milk to maintain the bowl’s firm texture.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350
- Sugar: Approx. 18g
- Sodium: Approx. 150mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 7g
- Protein: Approx. 35g
- Cholesterol: Approx. 20mg