Amazing 9-Minute Protein Cinnamon Roll Oatmeal
Enjoy this sweet, cinnamon roll-inspired oatmeal that packs a protein punch. You get the comforting flavor of a pastry without the sugar crash, making it a perfect breakfast to start your day right.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 9 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or unsweetened milk (dairy or non-dairy)
- 1 scoop vanilla or unflavored protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional: 1 teaspoon zero-calorie sweetener (to taste)
- Optional topping: 1 tablespoon chopped pecans
Instructions
- Combine the oats, water or milk, cinnamon, and salt in a small saucepan.
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Cook for about 5-7 minutes, or until the oats reach your desired consistency.
- Remove the saucepan from the heat. Let it cool for one minute before stirring in the protein powder and vanilla extract. Stir well to avoid clumps.
- If you prefer more sweetness, mix in the zero-calorie sweetener now.
- Transfer the oatmeal to a bowl. Top with chopped pecans, if using. Enjoy this taste of a memory.
Notes
- Use cold liquid when adding protein powder to prevent it from curdling.
- If you use flavored protein powder, adjust the added cinnamon or sweetener to your taste.
- This recipe is designed to keep your energy steady for the morning ahead.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300
- Sugar: Low (naturally occurring)
- Sodium: Low
- Fat: Low to moderate (depends on milk choice)
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High
- Cholesterol: Low
Find it online: https://delishdiarist.com/protein-cinnamon-roll-oatmeal-recipe/