Guaranteed Moist Protein Banana Muffins Triumph
These Protein Banana Muffins bring back warm memories. We focused on making them moist and packed with protein for a satisfying treat. Enjoy this piece of our delicious diary.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Baking
- Method: Muffin Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 3/4 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 scoop vanilla protein powder
- 3 ripe bananas, mashed
- 1/2 cup granulated sugar
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1/4 cup milk
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a medium bowl, whisk together the flour, baking soda, salt, and protein powder.
- In a separate large bowl, mash the bananas well.
- Stir the sugar, melted butter, egg, milk, and vanilla extract into the mashed bananas until just combined.
- Add the dry ingredients to the wet ingredients. Mix gently until you have a moist crumb. Do not overmix.
- Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- Using very ripe, spotty bananas adds natural sweetness and moisture.
- Mix the batter just until no dry streaks of flour remain for the best texture.
- For extra flavor, add 1/2 cup chopped walnuts or chocolate chips.
Nutrition
- Serving Size: 1 muffin
- Calories: Approx. 180
- Sugar: Approx. 11g
- Sodium: Approx. 150mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 2g
- Trans Fat: 0g
- Carbohydrates: Approx. 24g
- Fiber: Approx. 2g
- Protein: Approx. 8g
- Cholesterol: Approx. 25mg
Find it online: https://delishdiarist.com/protein-banana-muffins-moist-recipe/