Peanut Butter Oat Energy Bites: Yummy 10-Min Snack
These no-bake peanut butter oat energy bites are a perfect grab-and-go snack for busy days. They are healthy, filling, and easy to make.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well mixed.
- Roll the mixture into small balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- For a firmer bite, add more oats.
- Feel free to add chocolate chips or dried fruit for extra flavor.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120
- Sugar: Approx. 6-8g
- Sodium: Approx. 20-30mg
- Fat: Approx. 6-8g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 5-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 2g
- Protein: Approx. 3-4g
- Cholesterol: 0mg