Oven-Fried Parmesan Chicken: 20-Minute Crispy Craving Fix
Enjoy crispy, crunchy chicken without the guilt. This oven-fried Parmesan chicken is a healthier take on a classic favorite, perfect for a satisfying and low-point meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Oven-Baked
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb total)
- 1/2 cup plain breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon water
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Cut each chicken breast in half horizontally to create thinner cutlets.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
- In another shallow dish, whisk the egg with water.
- Dip each chicken cutlet first into the egg mixture, ensuring it’s fully coated, then press it into the breadcrumb mixture, coating both sides evenly.
- Place the coated chicken cutlets on the prepared baking sheet.
- Lightly spray the tops of the chicken with cooking spray.
- Bake for 20-25 minutes, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Flip the chicken halfway through baking for even crispiness.
Notes
- For extra crispiness, you can toast the breadcrumb mixture slightly before coating the chicken.
- Serve with your favorite side dishes like a fresh salad or steamed vegetables.
Nutrition
- Serving Size: 1 serving (about 4 oz)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg