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One-Pot Creamy Tuscan Chickpeas: 1 Delicious Meal

One-Pot Creamy Tuscan Chickpeas
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Enjoy a hearty and flavorful vegan one-pot meal with these creamy Tuscan chickpeas. This recipe is perfect for a quick and satisfying dinner, bringing delicious memories to your table.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (13.5-ounce) can full-fat coconut milk
  • 2 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5-7 minutes.
  3. Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using). Cook for 1 minute more until fragrant.
  4. Add the rinsed chickpeas and undrained diced tomatoes to the pot. Stir to combine.
  5. Pour in the coconut milk and bring the mixture to a simmer.
  6. Reduce the heat to low, cover, and let it cook for 10-15 minutes, allowing the flavors to meld.
  7. Stir in the fresh spinach and cook until it wilts, about 2-3 minutes.
  8. Season with salt and black pepper to taste.
  9. Serve hot, garnished with fresh basil if desired.

Notes

  • For a richer flavor, you can use cashew cream instead of coconut milk.
  • Adjust the red pepper flakes to your spice preference.
  • This dish pairs well with crusty bread or your favorite grain.

Nutrition

Find it online: https://delishdiarist.com/one-pot-creamy-tuscan-chickpeas-recipe/