Navajo Taco Fry Bread
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A recipe for making traditional Navajo fry bread and assembling it into a savory taco.
- Author: Ahazzam
- Prep Time: 20 min
- Cook Time: 20 min
- Total Time: 40 min
- Yield: 8 servings
- Category: Main Course
- Method: Deep Frying
- Cuisine: Native American
- Diet: Vegetarian
- 3 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 1/2 cups warm water
- Vegetable oil for frying
- Ground beef, cooked and seasoned (for topping)
- Refried beans (for topping)
- Shredded lettuce (for topping)
- Diced tomatoes (for topping)
- Shredded cheddar cheese (for topping)
- In a large bowl, whisk together the flour, baking powder, salt, and sugar.
- Gradually add the warm water to the dry ingredients, mixing until a soft dough forms.
- Knead the dough lightly on a floured surface for about 5 minutes until smooth.
- Divide the dough into 8 equal balls. Cover them and let them rest for 30 minutes.
- Heat about 2 inches of vegetable oil in a deep skillet or Dutch oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Take one dough ball and flatten it into a circle about 6 to 8 inches in diameter. Poke a small hole in the center to prevent puffing in one spot.
- Carefully place one piece of dough into the hot oil. Fry for about 1 to 2 minutes per side, until golden brown.
- Remove the bread with tongs and place it on a paper towel-lined plate to drain excess oil. Repeat with the remaining dough.
- To assemble the Navajo Taco, place one piece of hot fry bread on a plate.
- Layer the toppings: spread refried beans, add seasoned ground beef, then top with lettuce, tomatoes, and shredded cheese.
Notes
- For fluffier bread, use slightly warmer water when mixing the dough.
- Do not overcrowd the pan when frying; cook only one or two pieces at a time.
- You can use leftover chili or stew meat as an alternative savory topping.
Nutrition
- Serving Size: 1 taco
- Calories: 450
- Sugar: 2
- Sodium: 450
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 3
- Protein: 18
- Cholesterol: 45