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Amazing Loaded Hummus Meal Bowls: 2 Healthy Hacks

Loaded Hummus Meal Bowls
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Create a vibrant and healthy Mediterranean hummus bowl that’s perfect for a quick and satisfying meal. This recipe is inspired by our travels and brings a taste of the Mediterranean to your table.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil, plus more for drizzling
  • 1/4 cup water, or more as needed
  • Salt to taste
  • 1 cup cooked quinoa
  • 1 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese (optional)
  • Fresh parsley, chopped, for garnish

Instructions

  1. For the hummus: In a food processor, combine chickpeas, tahini, lemon juice, garlic, and 2 tablespoons of olive oil.
  2. Process until smooth, scraping down the sides as needed.
  3. Add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.
  4. Season with salt to taste.
  5. To assemble the bowls: Divide the cooked quinoa among two bowls.
  6. Spoon a generous portion of hummus over the quinoa in each bowl.
  7. Top with chopped cucumber, cherry tomatoes, Kalamata olives, and red onion.
  8. If using, sprinkle crumbled feta cheese over the top.
  9. Drizzle with a little extra olive oil and garnish with fresh parsley.

Notes

  • For a smoother hummus, you can peel the chickpeas before processing.
  • Adjust the lemon juice and garlic to your personal preference.
  • Feel free to add other vegetables like bell peppers, carrots, or spinach.
  • For a vegan option, omit the feta cheese.

Nutrition

Find it online: https://delishdiarist.com/loaded-hummus-meal-bowls/