Print

Keto Taco Soup with Ground Beef

Close-up of a white bowl filled with rich Keto Taco Soup with Ground Beef, topped with sour cream.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, one-pot recipe for hearty taco soup that fits strict ketogenic requirements by omitting beans and corn.

Ingredients

Scale
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, undrained (check for no added sugar)
  • 1 (10 ounce) can Rotel diced tomatoes and green chilies, mild or hot (check for no added sugar)
  • 4 cups beef broth
  • 1 packet (or 2 tablespoons) keto-friendly taco seasoning (ensure no cornstarch or sugar)
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream (optional, for richness)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the ground beef and cook, breaking it apart with a spoon, until fully browned. Drain off any excess grease.
  3. Add the chopped onion and green bell pepper to the pot. Cook until the vegetables soften, about 5 to 7 minutes.
  4. Stir in the minced garlic and cook for 1 minute until fragrant.
  5. Pour in the diced tomatoes, Rotel, and beef broth.
  6. Add the keto taco seasoning, cumin, oregano, salt, and pepper. Stir well to combine all ingredients.
  7. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for at least 20 minutes to allow the flavors to meld.
  8. If using, stir in the heavy cream during the last 5 minutes of cooking. Heat through but do not boil after adding cream.
  9. Taste and adjust seasonings as needed before serving.

Notes

  • Serve topped with shredded cheddar cheese, sour cream, and sliced avocado for added fat content.
  • For a thicker soup, you can add 1/4 cup of cream cheese during the last 10 minutes of simmering.
  • Use a sugar-free taco seasoning blend or make your own to maintain keto compliance.

Nutrition

Find it online: https://delishdiarist.com/keto-taco-soup-with-ground-beef/