Moist Honey Bran Muffins for Breakfast on the Go
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Make these wholesome, high fiber bran muffins sweetened with honey. They stay moist thanks to buttermilk and are perfect for meal prep.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 18 min
- Total Time: 33 min
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 3/4 cups whole wheat flour
- 1 cup wheat bran
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup buttermilk
- 1/2 cup honey
- 1/4 cup melted unsalted butter
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup raisins (optional)
- Preheat your oven to 400 degrees F. Line a 12-cup muffin tin with paper liners or grease it well.
- In a large bowl, whisk together the whole wheat flour, wheat bran, baking soda, baking powder, and salt.
- In a separate medium bowl, whisk together the buttermilk, honey, melted butter, egg, and vanilla extract until combined.
- Pour the wet ingredients into the dry ingredients. Mix gently until just combined. Do not overmix; a few lumps are fine.
- If using, fold in the raisins.
- Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
- Bake for 15 to 18 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- For extra flavor, substitute molasses for half of the honey.
- These yogurt muffins freeze well. Wrap cooled muffins individually in plastic wrap and place them in a freezer bag for up to three months.
- If you do not have buttermilk, mix 1 cup of milk with 1 tablespoon of white vinegar or lemon juice and let it sit for 5 minutes before using.
Nutrition
- Serving Size: 1 muffin
- Calories: 185
- Sugar: 12
- Sodium: 180
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 5
- Cholesterol: 35