High-Protein Egg White Breakfast Wrap
A quick and simple breakfast wrap using egg whites, spinach, and feta cheese for a high-protein start to your day.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 1 serving
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup liquid egg whites
- 1/4 cup chopped fresh spinach
- 2 tablespoons crumbled feta cheese
- 1 teaspoon olive oil
- 1 whole wheat or low-carb tortilla
- Salt to taste
- Black pepper to taste
Instructions
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the liquid egg whites into the skillet.
- As the edges begin to set, sprinkle the chopped spinach and feta cheese evenly over the top.
- Cook until the egg whites are fully set, about 3 to 4 minutes.
- Season with salt and pepper.
- Carefully slide the cooked egg mixture onto a plate.
- Place the tortilla on a clean surface. Place the egg mixture onto the center of the tortilla.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- Slice in half and serve immediately.
Notes
- For make-ahead meals, cook the egg mixture, let it cool, and store it in the refrigerator for up to three days. Assemble the wrap just before eating.
- You can substitute spinach with diced bell peppers or mushrooms for flavor variation.
- Warm the tortilla briefly in the microwave or a dry pan before filling to make rolling easier.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3
- Sodium: 450
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 5
- Protein: 22
- Cholesterol: 15
Find it online: https://delishdiarist.com/highproteineggwhitebreakfastwrap/