Amazing 6 High Protein Smoothie Popsicles
Enjoy a cool, creamy, and protein-packed frozen treat. These smoothie popsicles are simple to make and deliver a smooth, satisfying texture perfect for a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles
- Category: Dessert/Snack
- Method: Blending and Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (plain, non-fat)
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1/2 cup milk (your choice)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine the Greek yogurt, frozen berries, protein powder, milk, and sweetener (if using) in a blender.
- Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides as needed.
- Pour the smoothie mixture into popsicle molds.
- Insert popsicle sticks into the center of each mold.
- Freeze for at least 4 to 6 hours, or until completely solid.
- To release, briefly run the outside of the mold under warm water.
- Enjoy your delightful, high-protein popsicle.
Notes
- Use your favorite combination of frozen fruit for different flavor profiles.
- If the mixture is too thick to pour, add milk one tablespoon at a time until you reach a smooth consistency.
- For a dairy-free version, swap Greek yogurt for a thick, unsweetened coconut or almond yogurt.
Nutrition
- Serving Size: 1 popsicle
- Calories: Approx. 110
- Sugar: Approx. 9g
- Sodium: Approx. 40mg
- Fat: Approx. 1g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Trace
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 1g
- Protein: Approx. 12g
- Cholesterol: Approx. 5mg