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High-Protein Cottage Cheese Bagel Bites

Seven baked High-Protein Cottage Cheese Bagel Bites topped with everything bagel seasoning on a white plate.
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Make quick, protein-packed bagel bites using cottage cheese as the base for a satisfying, low-carb snack or breakfast.

Ingredients

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  • 1 cup low-fat cottage cheese, drained well
  • 1 large egg
  • 1/2 cup almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup shredded mozzarella cheese (for topping)
  • Optional toppings: Everything bagel seasoning, chives, smoked salmon

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Place the drained cottage cheese and egg into a food processor or use an immersion blender until completely smooth. This step is key for texture.
  3. Transfer the cottage cheese mixture to a bowl. Add the almond flour, baking powder, garlic powder, and salt. Mix until just combined into a thick dough.
  4. Scoop the dough into 8 equal portions. Roll each portion into a ball, then flatten slightly to form a small, thick disc resembling a mini bagel.
  5. Place the discs on the prepared baking sheet.
  6. Bake for 15 minutes.
  7. Remove from the oven, sprinkle with mozzarella cheese and any desired seasonings. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and the bites are lightly golden brown.
  8. Cool slightly before serving.

Notes

  • Drain the cottage cheese thoroughly using a fine-mesh sieve or by pressing it between paper towels to remove excess moisture. This prevents a dense final product.
  • For a keto-friendly option, ensure your almond flour is finely ground.
  • You can substitute some of the almond flour with unflavored whey protein powder for an even higher protein boost, adjusting liquid if necessary.

Nutrition

Find it online: https://delishdiarist.com/high-protein-cottage-cheese-bagel-bites/