Amazing 1 High Protein Chicken Wrap Secret
Enjoy this High Protein Chicken Wrap, a satisfying lunch packed with flavor and perfectly balanced sauce. It brings back memories of a quick, delicious meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 large whole wheat tortilla
- 4 oz cooked, shredded chicken breast
- 2 tablespoons Greek yogurt (plain, non-fat for the sauce base)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- 1/4 cup mixed greens
- 2 tablespoons sliced red bell pepper
- 1 tablespoon sliced red onion
- Pinch of salt
- Pinch of black pepper
Instructions
- In a small bowl, mix the Greek yogurt, Dijon mustard, and lemon juice. This is your creamy sauce. Season with salt and pepper to taste.
- Lay the whole wheat tortilla flat on your workspace.
- Spread the prepared yogurt sauce evenly over the center of the tortilla.
- Layer the shredded chicken breast over the sauce.
- Top the chicken with the mixed greens, sliced red bell pepper, and sliced red onion.
- Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
- Slice in half, if desired, and serve your filling lunch immediately.
Notes
- You can prepare the chicken ahead of time for quick assembly.
- Adjust the lemon juice in the sauce to suit your preferred tanginess.
- Use leftover rotisserie chicken to save time.
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 350
- Sugar: Approx. 5g
- Sodium: Approx. 400mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 6.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 6g
- Protein: Approx. 38g
- Cholesterol: Approx. 90mg