Start Your Day Fresh: 1 Amazing Green Detox Smoothie
Start your day with this refreshing Green Detox Smoothie. It’s packed with nutrients to boost your energy and promote well-being. A simple and delicious way to feel good from the inside out.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1 green apple, cored and chopped
- 1/2 cucumber, chopped
- 1/2 lemon, juiced
- 1 inch ginger, peeled
- 1 cup water or coconut water
- Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more water or coconut water and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen fruit or add a few ice cubes.
- Adjust the amount of lemon and ginger to your preference.
- You can substitute other leafy greens like romaine lettuce if you don’t have spinach or kale.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 150-200 (depending on optional sweetener)
- Sugar: Approximately 15-25g
- Sodium: Approximately 20-40mg
- Fat: Approximately 1-2g
- Saturated Fat: Approximately 0-0.5g
- Unsaturated Fat: Approximately 0.5-1.5g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 5-8g
- Protein: Approximately 2-4g
- Cholesterol: 0mg