Green Detox Smoothie: 1 Revitalizing Recipe
Start your New Year with a refreshing boost! This vibrant Green Detox Smoothie is packed with nutrients to help you feel revitalized. It’s a delicious way to cleanse and energize your body.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale (stems removed)
- 1/2 green apple (cored and chopped)
- 1/2 cucumber (chopped)
- 1/4 lemon (peeled)
- 1/2 inch ginger (peeled)
- 1 cup unsweetened almond milk
- 1/2 cup water
- Optional: 1 teaspoon chia seeds
Instructions
- Add spinach, kale, green apple, cucumber, lemon, and ginger to your blender.
- Pour in the almond milk and water.
- If using, add chia seeds.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a few drops of stevia or a small amount of honey.
- Adjust liquid to achieve your desired consistency.
- Feel free to add other detox-friendly ingredients like celery or mint.
Nutrition
- Serving Size: 1 glass
- Calories: Approx. 150-200
- Sugar: Approx. 15-20g
- Sodium: Approx. 50mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 4.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 25-30g
- Fiber: Approx. 7-10g
- Protein: Approx. 5g
- Cholesterol: 0mg
Find it online: https://delishdiarist.com/green-detox-smoothie-recipe/