Amazing 4 Hour Greek Chicken Bowls Flavor Secrets
Make these Greek Chicken Bowls for easy meal prep. The chicken marinates perfectly, bringing bright, authentic Greek flavors to your week. This recipe captures a wonderful memory of our travels.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 4 hours 35 minutes (includes minimum marinating time)
- Yield: 4 servings
- Category: Main Dish
- Method: Marinating and Baking/Grilling
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-size pieces
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons red wine vinegar
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- For Serving: Cooked quinoa or rice, chopped cucumber, cherry tomatoes, red onion slices, Kalamata olives, crumbled feta cheese, tzatziki sauce
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, salt, and pepper. This is your marinade.
- Add the cut chicken pieces to the marinade. Toss well to coat every piece.
- Cover the bowl and refrigerate. Marinate the chicken for at least 30 minutes, but for the best flavor, marinate for 4 to 6 hours. Do not marinate longer than 8 hours.
- Preheat your oven to 400°F (200°C) or prepare your grill for medium-high heat.
- Remove the chicken from the marinade, letting excess drip off. Discard the remaining marinade.
- Cook the chicken until it reaches an internal temperature of 165°F (74°C). This takes about 15-20 minutes in the oven or 5-7 minutes per side on the grill.
- Prepare your bowls by dividing the cooked grain among containers.
- Top the grain with the cooked Greek chicken, cucumber, tomatoes, onion, olives, and feta.
- Serve with a dollop of tzatziki sauce on the side or drizzled over the top. Enjoy your fresh bowl!
Notes
- For meal prepping, store the bowl components separately if possible, especially the tzatziki and fresh vegetables, to maintain the best texture.
- You can substitute chicken thighs if you prefer a richer flavor for your bowls.
- The marinade time is key; 4 hours lets the flavors really set into the chicken.
Nutrition
- Serving Size: 1 bowl (with grains and toppings)
- Calories: Approx. 450
- Sugar: Approx. 5g
- Sodium: Approx. 550mg
- Fat: Approx. 20g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 16g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 5g
- Protein: Approx. 35g
- Cholesterol: Approx. 90mg
Find it online: https://delishdiarist.com/greek-chicken-bowls-4-hour-marinade/