Frozen Blueberry Greek Yogurt Clusters
Make simple, protein-packed frozen clusters using Greek yogurt and fresh blueberries. These require no baking and are a quick, healthy snack.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 4 hours 10 min
- Yield: About 18 clusters
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups plain Greek yogurt, full fat or 2%
- 1 cup fresh or frozen blueberries
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- Line a baking sheet with parchment paper or a silicone mat.
- In a medium bowl, combine the Greek yogurt, maple syrup, and vanilla extract. Stir until the sweetener is fully mixed in.
- Gently fold in the blueberries. Do not overmix, or the yogurt will become runny.
- Drop spoonfuls of the yogurt mixture onto the prepared baking sheet, forming small clusters about 1 to 1.5 inches wide.
- Place the baking sheet in the freezer. Freeze for at least 3 to 4 hours, or until the clusters are completely solid.
- Transfer the frozen clusters to an airtight, freezer-safe container or bag for storage.
Notes
- For easier removal from the sheet later, you can freeze the clusters for 30 minutes on the tray, then transfer them to a freezer bag.
- If you use frozen blueberries, they may bleed color into the yogurt slightly.
- You can substitute honey with stevia or another preferred sweetener to adjust sweetness.
Nutrition
- Serving Size: 3 clusters
- Calories: 110
- Sugar: 12
- Sodium: 35
- Fat: 3
- Saturated Fat: 2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 11
- Cholesterol: 10