Creamy Peanut Butter Banana Smoothie: 5-Minute Breakfast Dream
A creamy peanut butter banana smoothie perfect for a protein-packed breakfast. This shake is easy to make and will fuel your morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup ice cubes
Instructions
- Combine banana, peanut butter, milk, protein powder, and ice in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thinner smoothie, add more milk.
- For a thicker smoothie, add more ice or frozen banana.
- Add a dash of cinnamon for extra flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 350-450 (depending on milk and protein powder)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies