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Quick Cottage Cheese Microwave Brownie for One

Close-up of a rich, dark chocolate Cottage Cheese Microwave Brownie baked inside a white mug.
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Make a fast, high-protein, fudgy brownie in minutes using cottage cheese in the microwave. This is a simple, single-serving dessert.

Ingredients

Scale
  • 1/4 cup cottage cheese (full fat or low fat)
  • 1 large egg
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sweetener (like erythritol or monk fruit)
  • 1 teaspoon melted coconut oil or butter
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon baking powder
  • 1 small square (about 1/2 ounce) dark chocolate, chopped (optional, for extra fudginess)

Instructions

  1. Combine the cottage cheese and egg in a microwave-safe mug or small bowl. Blend using an immersion blender or whisk vigorously until the mixture is completely smooth and creamy, with no visible curds. This step is key for texture.
  2. Add the cocoa powder, sweetener, melted coconut oil, vanilla extract, and baking powder to the smooth cottage cheese mixture. Stir until just combined. Do not overmix.
  3. If using, stir in the chopped dark chocolate.
  4. Place the mug or bowl in the microwave. Cook on high power for 60 to 90 seconds. Cooking time varies based on microwave wattage; start with 60 seconds.
  5. Check the center; it should look mostly set but still slightly moist for a fudgy texture. If it looks too wet, microwave in 10-second increments until done.
  6. Let the brownie cool in the mug for at least 5 minutes before eating. This allows it to firm up.

Notes

  • For the best texture, blend the cottage cheese and egg until perfectly smooth before adding dry ingredients. This prevents a rubbery result.
  • If you want a richer chocolate flavor, add 1/2 teaspoon of instant coffee granules to the dry ingredients.
  • This recipe makes a single serving, perfect for a quick protein boost after a workout.

Nutrition

Find it online: https://delishdiarist.com/cottage-cheese-microwave-brownie/