Authentic Yet Easy Weeknight Chicken Tinga
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Make smoky, flavorful Tinga de Pollo using a slow cooker or stovetop method. This shredded chicken in chipotle sauce is perfect for tacos or tostadas.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 4 hours
- Total Time: 4 hours 15 min
- Yield: 6 servings
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Mexican
- Diet: Low Fat
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 medium white onion, roughly chopped
- 3 cloves garlic
- 2-3 chipotle peppers in adobo sauce (adjust for spice preference)
- 1 tablespoon adobo sauce from the can
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for stovetop only)
- 1/2 cup chicken broth
- Place the chicken breasts or thighs in the slow cooker.
- In a blender, combine the diced tomatoes, onion, garlic, chipotle peppers, adobo sauce, oregano, cumin, salt, and pepper. Blend until smooth.
- Pour the sauce mixture over the chicken in the slow cooker.
- Cook on low for 6-8 hours or on high for 3-4 hours. (For stovetop: Sauté onion and garlic in oil until soft, add remaining sauce ingredients and chicken, simmer covered for 30 minutes, then reduce heat and simmer another 20 minutes).
- Remove the chicken and shred it using two forks.
- Return the shredded chicken to the sauce in the slow cooker or pot. Stir well to coat. Add chicken broth if the sauce seems too thick.
- Simmer for an additional 10 minutes to allow the chicken to absorb the sauce flavor.
- Serve hot over tortillas or tostadas.
Notes
- For extra smoky flavor, briefly char the onion and garlic on a dry skillet before blending.
- Use chicken thighs for a richer, moister result.
- If you prefer a thicker sauce, remove the lid during the last 15 minutes of cooking.
Nutrition
- Serving Size: 1 cup shredded chicken with sauce
- Calories: 280
- Sugar: 6
- Sodium: 450
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 38
- Cholesterol: 110