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30-Minute Delish Cauliflower Fried Rice (Takeout Swap)

Cauliflower Fried Rice (Takeout Swap)
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A healthy and delicious alternative to traditional takeout fried rice, this cauliflower version is packed with flavor and nutrients. It’s a quick and easy way to enjoy a favorite dish while making a healthier choice.

Ingredients

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  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup chopped cauliflower florets
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 large eggs, beaten
  • 2 cups cooked cauliflower rice
  • 2 tablespoons soy sauce (low sodium)
  • 1 teaspoon sesame oil
  • Optional: chopped green onions for garnish

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add onion and cook until softened, about 3-4 minutes.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Add cauliflower florets and mixed vegetables. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Push vegetables to one side of the skillet. Pour beaten eggs into the empty side and scramble until cooked.
  6. Add cooked cauliflower rice to the skillet.
  7. Pour soy sauce and sesame oil over the rice and vegetables.
  8. Stir everything together until well combined and heated through, about 3-5 minutes.
  9. Serve hot, garnished with green onions if desired.

Notes

  • For best results, use pre-riced cauliflower or pulse cauliflower florets in a food processor until they resemble rice grains.
  • You can customize the vegetables to your liking.
  • Adjust soy sauce to your taste.

Nutrition

Find it online: https://delishdiarist.com/cauliflower-fried-rice-takeout-swap/