Amazing Banana Oat Blender Pancakes: 1 Bowl Wonder
Whip up these simple and wholesome flourless banana oat blender pancakes. They’re perfect for a quick and healthy breakfast, made with just a few ingredients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 8 pancakes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- Use very ripe bananas for the best flavor and sweetness.
- Adjust milk quantity for desired batter thickness.
- Add a touch of vanilla extract for extra flavor.
- Feel free to add berries or chocolate chips to the batter before cooking.
Nutrition
- Serving Size: 1 pancake
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
Find it online: https://delishdiarist.com/banana-oat-blender-pancakes/