Shocking 6-Minute Avocado Egg Toast Secret
Create perfect avocado toast with an egg cooked exactly how you like it. This simple breakfast brings back sunny mornings and happy memories.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Toast and Pan-Fry/Boil
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 slice of your favorite bread
- 1/2 ripe avocado
- 1 large egg
- 1 teaspoon butter or olive oil
- Pinch of salt
- Pinch of black pepper
- Optional: dash of red pepper flakes or everything bagel seasoning
Instructions
- Toast your bread to your preferred crispness.
- While the bread toasts, prepare your egg. Choose your method: sunny-side up, over easy, poached, or soft-boiled.
- If frying, melt butter or heat oil in a small non-stick pan over medium heat. Crack the egg into the pan. Cook until the whites are set and the yolk reaches your desired doneness. Season with salt and pepper.
- Peel and mash or thinly slice the avocado. Spread the avocado evenly over the warm toast.
- Gently slide the cooked egg on top of the avocado layer.
- Sprinkle with additional salt, pepper, or your chosen seasoning. Serve immediately.
Notes
- For a soft-boiled egg, cook for 6 minutes exactly after the water reaches a rolling boil.
- If you prefer a richer flavor, use sourdough bread.
- Remember the little café in Paris? A tiny sprinkle of fresh chives adds a bright note here.
Nutrition
- Serving Size: 1 toast
- Calories: Approx. 250
- Sugar: Low
- Sodium: Moderate
- Fat: High (Healthy Fats)
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: Negligible
- Carbohydrates: Moderate
- Fiber: Good Source
- Protein: Good Source
- Cholesterol: Varies by egg preparation