Enjoy a delicious and easy breakfast with Apple Cinnamon Overnight Oats. This recipe is perfect for busy mornings and brings cozy fall flavors to your day.
Author:Richard Langley
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:8 hours (including overnight chilling)
Yield:1 serving
Category:Breakfast
Method:No-Cook
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1/2 cup rolled oats
1 cup milk (dairy or non-dairy)
1 tablespoon chia seeds
1 tablespoon maple syrup (or to taste)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup diced apple
Optional: chopped nuts or granola for topping
Instructions
Combine rolled oats, milk, chia seeds, maple syrup, cinnamon, and nutmeg in a jar or container.
Stir well to ensure ingredients are evenly distributed.
Gently fold in the diced apple.
Cover the container and refrigerate overnight, or for at least 4 hours.
In the morning, stir the oats. If they are too thick, add a splash more milk.
Serve chilled, topping with nuts or granola if desired.
Notes
For a thicker consistency, use less milk.
Adjust sweetness to your preference.
Other spices like ginger or cardamom can be added for extra flavor.
This can be made ahead for up to 3 days.
Nutrition
Serving Size:1 serving
Calories:Approximately 350-450 (depending on milk and sweetener)