Air Fryer Stuffed Peppers: Eleanor’s 1 Secret for Moist
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Make tender stuffed peppers with perfectly cooked filling using your air fryer. This method locks in moisture for a great result.
- Author: Eleanor Langley
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
- 4 large bell peppers (any color)
- 1 tablespoon olive oil
- 1 pound ground meat (beef, turkey, or vegetarian substitute)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 cup cooked rice
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, heat the olive oil over medium heat. Brown the ground meat with the chopped onion until cooked through. Drain any excess fat.
- Stir in the minced garlic, drained diced tomatoes, cooked rice, oregano, salt, and pepper. Cook for 2 minutes, stirring well.
- Remove the skillet from the heat and stir in half of the shredded cheese.
- Stuff the pepper cavities evenly with the meat and rice mixture.
- Place the stuffed peppers in the air fryer basket, ensuring they are not overcrowded.
- Air fry at 375°F (190°C) for 15 to 18 minutes, or until the peppers are tender.
- Remove the peppers. Top each with the remaining shredded cheese.
- Return to the air fryer for 1 to 2 minutes, just until the cheese melts.
- Serve warm and enjoy this memory on a plate.
Notes
- For extra tenderness, you can blanch the peppers in boiling water for 3 minutes before stuffing.
- If your filling seems too dry, add a tablespoon of tomato sauce to the mixture before stuffing.
- Adjust the air frying time depending on the thickness of your pepper walls.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg