Juicy Air Fryer Boneless Pork Chops with 5-Spice Rub
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Cook tender, juicy boneless pork chops in your air fryer using a simple five-spice dry rub for a quick weeknight meal.
- Author: Ahazzam
- Prep Time: 5 min
- Cook Time: 12 min
- Total Time: 17 min
- Yield: 4 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
- 4 boneless pork chops (about 3/4 inch thick)
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 1 tablespoon olive oil
- Pat the pork chops completely dry using paper towels. This helps the exterior crisp.
- In a small bowl, mix the salt, paprika, garlic powder, onion powder, black pepper, and ground ginger to create the 5-spice rub.
- Brush both sides of the pork chops lightly with olive oil.
- Sprinkle the spice rub evenly over all sides of the pork chops, pressing gently so the seasoning adheres.
- Preheat your air fryer to 380°F (195°C) for 5 minutes.
- Place the seasoned pork chops in a single layer in the air fryer basket. Do not overcrowd the basket; cook in batches if necessary.
- Air fry for 10 to 12 minutes, flipping the chops halfway through the cooking time.
- Check the internal temperature with a meat thermometer; the chops are done when they reach 145°F (63°C) in the thickest part.
- Remove the pork chops from the air fryer and let them rest on a cutting board for 5 minutes before serving.
Notes
- Resting the meat after cooking allows the juices to redistribute, resulting in a more tender chop.
- For thicker chops (over 1 inch), you may need to increase the cooking time by 2 to 4 minutes total.
- If you prefer a slightly crispier exterior, increase the temperature to 400°F (200°C) for the final 2 minutes of cooking.
Nutrition
- Serving Size: 1 chop
- Calories: 250
- Sugar: 1
- Sodium: 450
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 37
- Cholesterol: 95